A Peaceful & Calm Energetic Experience
To learn more please download my brochure or text me at 510-853-5323: Choose To Be Happy Now
My approach is largely energetic, although it may appear at times as talk therapy, I can assure you there is much more going on as you will soon understand. I listen deeply and intuit what is going on with you, the client. I teach the 4 Essential Practices method of Heart Centered Breathing, Uplifting Imaging, Physical Self-Touch and Loving Speech Reframe.
I apply the practice of Slow down, pause and stop.
Typical client comments:
"I feel so much better now than when I first arrived."
"I use a litmus test, my eyesight is actually clearer when I leave your office."
"At first I didn't understand but now I want to be my greater self. "
If you are experiencing mental/emotional or physical dis-ease, and you are ready to make a change for yourself,
please call now.
I invite you to begin today...
Upcoming Classes
Coming Soon! The Basics Method: 4 Essential Practices to Feel Good Now program and The Basics Method Handbook Available Early 2026 This program is companion to the book, The Basics Method: 4 Essential Practices to Feel Good Now, a nervous system reset to recondition your bodymind and redesign your life.
Coming Soon! The Basics Method: 4 Essential Practices to Feel Good Now program and The Basics Method Handbook Available Early 2026 This program is companion to the book, The Basics Method: 4 Essential Practices to Feel Good Now, a nervous system reset to recondition your bodymind and redesign your life.
Mention this website for a 20% discount 510-853-5323
Most of us have experienced trauma to some degree and it colors how we live our lives, often creating a limited and less than joyful life. I can help you heal your heart and nervous system which are the operating systems of our physical and emotional bodies. We can learn to be in our bodies safely and focus on goodness and beauty; this can absolutely be achieved! Health and well-being are well within your reach!
Integrated Somatic Trauma Healing Stress Reduction Now
Hypnotherapeutics A Way to Peace & Joy
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Hypnotherapeutics, my signature process:
A blend of traditional talk therapy, breathwork, hypnosis, somatics, heart and neuroscience, Eastern phylosophy and more. Experience growth & healing quickly; enhance sense of self-love, clarity, and harmony.
Relieve anxiety, depression, relationship, pain & addiction. Always safe, begin healing now!
Self-Hypnosis &
Meditation Instruction
Heart, Body/Mind, Spirit & Emotions
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Treating :
Hypertension
Insomnia
Anxiety
Addiction
Anger
We try to run away from our feelings, distract ourselves with oh so many activities or suppress & medicate them.
The Chinese symbol for busyness is Heart Killing
Quiet & Stillness = Self-Love & Self-Care
Choose To Be Happy Now
A Focus on Teaching Tools
to Develop a sense of Trust, Safety and
Security
Resilience
Self-Love
Acceptance & Value
Refine and Re-Design Your Magnificence Blueprint. I teach a process to practice compassion for yourself, deeply understand your conditioning, and shift your energy. Experience Power and Freedom,
Living from the Inside and Out!
Stress Reduction & Somatic Trauma Healing Specialist
Transformational Counselor & Hypnotherapist
HeartMath Interventions Practitioner
Breathing from the Heart Center is key and profound.
I use the breath to help focus clients and settle into the body. Here we can find peace, calm , clarity, grace and ease.
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Cia A Robles
As we invite the mind to settle in the heart space and focus on high vibration Goodness, our physiology shifts. It is so important to breathe consciously, getting more oxygen in the body and releasing it all out is more beneficial than one might imagine. A whole cascade of chemical changes occur in our make-up just by breathing slow, deep and regular. Even though the mind seeks to keep us busy, distracted and surprisingly, disconnected from ourselves, this activity keeps us ungrounded. I teach bringing the awareness back to you, creating balance and centeredness.
My expertise is working with the inner realm of trance work; deep healing through hypnotherapeutics. Hypnosis,(Not Hypnotism), is a powerful tool which allows the client to peel away the many notions and defenses present in the personality which are often hindering growth and emotional maturity. It is a practice which comes naturally to me, it gets me out of the way so I am completely available to the client. Many people appreciate the tonality of my voice and find it soothing and reassuring.
My holistic approach includes: traditional talk therapy, somatic trauma healing practices, breathwork, hypnosis, nutritional guidance, energy awareness, dream exploration, meditation assistance, self-hypnosis and more.
I invite you to begin today...
Presense
We Begin With The Heart Center And Practice Conscious Breathing
Compassion
We Acknowledge and Honor What Is And Settle Into The Present Moment
Joy
Through the awareness of the body and the mind' s energetic state, we can shift our vibration, explore and open to solutions, health and well-being.
Love
With Peace And Calm Comes Clarity And Healing