With so much available as to how to make changes and heal, why isn't everyone done already? Let's face it, it can be hard to make changes, or at least it seems that way! And what is that about? The person you are today began at conception and maybe even before. What you think, feel and how you behave are based on your early environment experience. You were a good little learner. Our nervous system gets set according to that early time. If there was dysfunction, chaos, trauma, then you have adopted the stress response of fight, flight or freeze. We become magnets to what is comfortable, the familiar, as in family. So when we begin the bussinesss of change, the Self that was so well developed to protect us literally feels it is being murdered, it is terrified, it does not want to cooperate, The Resistance Monster, is alive and well! It comes up with every reason under the sun that the changes you are about to make will be wrong, dangerous, it is very convincing, (all unconscious of course). It is also critical to understand that this is a physiological mechanism as well. So it is not just fears or stubborness, our body systems are running on a well worn, chemically supported emotional set point. We can change our physiology and emotional patterning by bringing our attention to our hearts. We can learn emotional regulation which, like a positive domino effect, can improve all areas of our lives. In the past, everything I accomplished was done the hard way, seriously, not good. Today, I am choosing ease and grace. I can help you make this choice too !
Evidenced based Heart and Neuroscience informed Therapy
In my therapy practice, I work primarily from my highly developed intuition. My own Hypnotherpeutics; focuses on the breath; quiet, stillness and inner honesty. This system brings the heart into coherence and balances the brain. I assist clients in understanding their nervous system and how to develop resilience. I work as a bridge, supporting the client from fear and resistance to trust and faith. My background includes traditional psychology, hypnosis, energy work, somatics, bodywork, nutrition, ministry and trauma healing. I am currently completing a three year program, Somatic Experience Trauma Healing Practitioner certification. I am now studying with the HeartMath Institute as well. I have developed a method called, the L A Hug, a love and acceptance, deep healing method.
My work is important to me, You are important to me.
You can live a life of peace and joy. I invite you to begin today.